Bloom Better · Women's Health
Menopause D-I-We Cooch Ball Program
A small ball and a 6-week programme, for pelvic floor strength after menopause.
What the Cooch Ball Menopause Program includes, how the three-minute routine works, who created it, the safety cautions, and what research says about pelvic floor training.
- Up to three minutes a day
- A six-week guided programme
- A physical prop
- Direct support
- Independent overview
- Opens the official store
- Terms are set by the seller
Last reviewed by the Wellness Center USA editorial team
- A day, at most
- 3 min
- Guided programme
- 6-week
- Physical ball, posted
- 1
- Programme access
- Lifetime
The idea behind it
Strength where it matters, in three minutes a day.
The Cooch Ball programme is built around short, guided pelvic floor sessions. Here is how the brand frames it, with its claims kept as the brand's claims.
The pelvic floor
The muscles that support the bladder, bowel and uterus — often weakened around menopause.
A ball as a guide
A small blue ball used as a prop to help you find and engage the right muscles.
Short and daily
Up to three minutes a day across a six-week programme.
Confidence and comfort
The brand links the routine to bladder control, comfort and sexual wellbeing.
“Allows menopausal and postmenopausal women to reduce aging pain and feel joyful, radiant, and in-control of their bodies.”
Approach, compared
Pads, physiotherapy, or a guided home routine?
How the Cooch Ball programme sits next to other options. The Cooch Ball column reflects the brand's own description.
- Pads and liners
Managing leaks
- Contain leaks day to day
- Don't address the cause
- Ongoing cost
- Pelvic physiotherapy
Specialist-led
- Personal assessment
- Strong evidence base
- Appointments and waiting lists
- Cooch Ball programme
Guided home routine
- Ball plus 6-week video programme
- Up to 3 minutes a day
- Q&A access with the founder
- Lifetime access
What you get
A ball, a plan, and support.
What the official page says is included.
- Physical item
The Cooch Ball
A small blue ball, posted to you, used as a prop during the exercises.
- 6 weeks
6-Week P.E.L.V.I.C. Formula
A guided six-week programme with tutorial videos and lifetime access.
- Support
Confidential Q&A with Jana
Access to ask the founder questions privately, according to the brand.
- Safety
Built-in safety cautions
The brand advises checking with a healthcare provider first and avoiding use after recent pelvic surgery or during a pelvic infection.
By the numbers
- Balls sold, per the brand
- 60,000
- Weeks in the programme
- 6
- Minutes a day, at most
- 3
- Sessions a week some users report
- 2–3
Side by side
How it compares.
The first column comes from the official page. The second describes doing pelvic floor exercises from a free leaflet, for comparison.
| Feature | Cooch Ball programme | Leaflet exercises at home |
|---|---|---|
| Pelvic floor exercises | Yes | Yes |
| Physical prop | Yes, (ball) | No |
| Guided video programme | Yes, (6 weeks) | No |
| Direct Q&A support | Yes | No |
| Personal assessment | No | No |
| Daily time | Up to 3 minutes | Varies |
✓ = included · ✗ = not included. A pelvic health physiotherapist can provide a personal assessment.
Want to check current availability and details?
Visit the official Bloom Better websiteGood to know
Before you start
The brand itself recommends checking with a healthcare provider first. In particular:
- Don't use it after recent pelvic surgery or during an active pelvic infection.
- See a doctor for sudden or severe leakage, a bulging feeling in the vagina, pelvic pain, bleeding after menopause or pain during sex.
- Technique matters. Many women find it hard to identify the right muscles on their own; a pelvic health physiotherapist can check.
- Stop if an exercise causes pain.
The evidence
What research says about pelvic floor training
We found no published trial of the Cooch Ball programme itself. The research below is about pelvic floor exercise in general.
Pelvic floor muscle training is one of the best-supported self-care approaches in women's health. A Cochrane systematic review found that women with urinary incontinence who did pelvic floor muscle training were more likely to report that their symptoms were cured or improved than women who had no treatment, and they also reported better quality of life.
That evidence is about structured, regular pelvic floor exercise — which is what the Cooch Ball programme is built around. The ball itself, the specific six-week formula and the brand's wider claims about ageing pain and sexual wellbeing have not been tested in published trials.
In plain terms: the heart of this programme — doing pelvic floor exercises consistently — has strong backing. The ball and videos may help some women stay motivated and on track. A pelvic health physiotherapist remains the gold standard if you want a personal assessment.
Good to know
Everyday habits for a healthy pelvic floor
Alongside any programme:
- Avoid constipation and straining — fibre and fluids help.
- Keep a healthy weight, which reduces pressure on the pelvic floor.
- Don't go "just in case" too often; it can train the bladder to hold less.
- Brace before you lift, cough or sneeze by gently tightening the pelvic floor.
Simple routine
Getting started with the programme.
Check with your doctor or a pelvic health physiotherapist that the exercises suit you.
When your Cooch Ball arrives, start the 6-Week P.E.L.V.I.C. Formula with the tutorial videos.
Practise for up to three minutes a day, and use the Q&A access if you are unsure about technique.
Customer testimonials
What customers say on the official website.
“My confidence returned, my posture changed, and pleasure found its way back.”
Tammy · Age 66
Published on Cooch Ball Menopause Program
“Wow. It’s not about tightening, it’s about softening. My only frustration is that I am just learning this in my 60’s!”
Cheryl · Age 69
Published on Cooch Ball Menopause Program
“At 62, I feel more vibrant, grounded, and sensual than I did at 40.”
Cheri · Age 62
Published on Cooch Ball Menopause Program
“My body doesn’t feel old, I feel wise and more connected to my pelvic floor.”
Diana · Age 59
Published on Cooch Ball Menopause Program
Returns
What to know about returns.
The official page links to a Returns & Refunds policy but does not state its terms on the page itself. Read that policy before you order so you know the window and conditions. Orders are processed by ClickBank as the retailer.
- Read the Returns & Refunds policy first
- Retailer: ClickBank
- Ball delivered by post
- Lifetime programme access
Is it right for you?
Questions to ask before buying.
- Have you had any recent pelvic surgery or an active pelvic infection?
- Have worrying symptoms — bulging, pain, bleeding — been checked by a doctor?
- Would a guided video programme help you stay consistent?
- Can you set aside up to three minutes most days for six weeks?
- Would you also consider seeing a pelvic health physiotherapist?
- Have you read the Returns & Refunds policy?
Specifications
The programme at a glance
As published on the official page. Details it does not give are marked as not stated.
- Product
- Cooch Ball™ Menopause Program
- Creator
- Jana Danielson, founder of The Cooch Ball
- Website brand
- Bloom Better
- Includes
- Cooch Ball, 6-Week P.E.L.V.I.C. Formula, Q&A access
- Daily time
- Up to 3 minutes
- Programme length
- 6 weeks, lifetime access
- Delivery
- Ball by post; programme online
- Shipping time
- Not stated
- Not for
- Recent pelvic surgery, active pelvic infection (per the brand)
- Refund terms
- In the linked Returns & Refunds policy
- Retailer
- ClickBank
- Disclaimer
- Educational purposes only; results not guaranteed (per the brand)
At a glance
Key features
Up to three minutes a day
Short, guided pelvic floor sessions.
A six-week guided programme
The P.E.L.V.I.C. Formula with tutorial videos and lifetime access.
A physical prop
The Cooch Ball, posted to you, to help you find the right muscles.
Direct support
Confidential Q&A access with the founder, Jana Danielson.
Built on pelvic floor training
An approach with strong independent evidence for bladder control.
What it's made of
Ingredients & materials
- The Cooch Ball
- A small blue ball used as a prop for the exercises.
- 6-Week P.E.L.V.I.C. Formula
- A guided online programme with tutorial videos.
- Q&A access
- Confidential questions to the founder, Jana Danielson.
The details
Overview
The Cooch Ball™ Menopause Program — listed on our site as the Menopause D-I-We Cooch Ball Program — combines a small physical ball with a digital guided routine. It is sold through the Bloom Better website and created by Jana Danielson, described as the founder of The Cooch Ball. The brand says the programme "allows menopausal and postmenopausal women to reduce aging pain and feel joyful, radiant, and in-control of their bodies," and links it to strengthening the pelvic floor and improving your sex life. Buyers receive the Cooch Ball by post, lifetime access to the 6-Week P.E.L.V.I.C. Formula Guided Program, and confidential Q&A access with Jana. This page sets out what the official page states, how the routine is used, and what independent research says about pelvic floor exercise. It is an editorial overview, not a hands-on test, and nothing here is medical advice.
How it works
The pelvic floor is a group of muscles that supports the bladder, bowel and uterus. Hormonal changes around menopause, along with childbirth and age, can weaken these muscles, contributing to leaks, discomfort and changes in sexual sensation. The Cooch Ball programme uses a small ball as a prop for short, guided exercises — up to three minutes a day over six weeks — designed to engage and strengthen the pelvic floor and surrounding muscles. Pelvic floor muscle training has good independent evidence for reducing urinary leakage in women. The programme's own results have not been published in trials, but its core approach — regular pelvic floor exercise — is well supported.
Who it's for
The Cooch Ball Menopause Program is aimed at women in menopause or after it who want a short daily routine to strengthen the pelvic floor, with support for bladder control, comfort and sexual wellbeing. It is not a substitute for medical care. Sudden or severe leakage, a feeling of something bulging in the vagina, pelvic pain, bleeding after menopause or pain during sex should be assessed by a doctor. A pelvic health physiotherapist can confirm you are doing pelvic floor exercises correctly — a common problem when learning on your own. The brand itself notes that the ball should not be used after recent pelvic surgery or with an active pelvic infection.
Usage
The official page describes sessions of up to three minutes, ideally daily, across a six-week guided programme, with tutorial videos to follow. Talk to your doctor or a pelvic health physiotherapist before starting, especially after pelvic surgery, during a pelvic infection, or if you are pregnant or have pelvic pain.
Common questions
Frequently asked questions
What is the Cooch Ball Menopause Program?
A physical ball plus a 6-week guided online programme for menopausal and postmenopausal women, aimed at strengthening the pelvic floor.
What do I receive?
The Cooch Ball by post, lifetime access to the 6-Week P.E.L.V.I.C. Formula Guided Program, and confidential Q&A access with Jana Danielson.
How long does it take each day?
Up to three minutes a day, according to the official page.
Does pelvic floor training work?
Yes — a Cochrane review found pelvic floor muscle training helped women with urinary incontinence compared with no treatment. The Cooch Ball programme itself has not been tested in published trials.
Who shouldn't use the Cooch Ball?
The brand says not to use it after recent pelvic surgery or with an active pelvic infection, and recommends checking with a healthcare provider first.
Who created the programme?
Jana Danielson, described as the founder of The Cooch Ball. Her qualifications are not listed on the page.
Can it help my sex life?
The brand links pelvic floor strength to sexual wellbeing. Pain during sex should be checked by a doctor.
What is the refund policy?
The page links to a Returns & Refunds policy but does not state the terms on the page. Read it before ordering.
How is it delivered?
The ball is posted to you and the programme is accessed online. Shipping times are not stated on the page.
Should I see a physiotherapist instead?
A pelvic health physiotherapist can assess you and check your technique. Many women combine professional advice with a home routine.
How many people have used it?
The brand says 60,000 Cooch Balls have been sold worldwide. We have not verified this figure.
How do I know I'm using the right muscles?
The pelvic floor muscles are the ones you would use to stop passing wind or urine. A pelvic health physiotherapist can confirm your technique if you are unsure.
How soon might I notice a difference?
The page says some women report changes with two to three sessions a week. In research, pelvic floor training programmes usually run for at least several weeks to a few months.
Can I use it if I'm not yet in menopause?
This version is aimed at menopausal and postmenopausal women. Check with your doctor or a physiotherapist for advice at other life stages.
Where should I buy it?
Through the official Bloom Better page, where ClickBank processes the order.
Before you go
What happens when you click the button?
You go to the official store
The button opens the seller's official page. This site never takes your payment details.
Check the details there
Price, availability, shipping and the guarantee are set by the seller and can change, so confirm them before you order.
The seller handles your order
Checkout, delivery and any refund request go through the seller and its customer support, not through us.
See Menopause D-I-We Cooch Ball Program on the official site.
Prices, availability and current return terms are set by the seller and can change — check them on the official site before you buy.
Clinical reviewer
James Willson, PharmD
Clinical Pharmacist · Health content reviewer · Six years’ professional experience
James Willson is a clinical pharmacist with a Doctor of Pharmacy (PharmD) qualification and six years of professional experience in clinical pharmacy and the review of health-related information.
He reviews health and wellness content on Wellness Center USA for accuracy, clarity, appropriate terminology and responsible presentation of product information — including ingredient details, usage instructions, precautions and references to scientific research, where applicable.
His goal is to help readers understand health and wellness information clearly, tell product claims apart from established evidence, and make better-informed decisions.
Editorial note
Information on this page reflects manufacturer statements, which are attributed as such, and our own research. It is provided for informational purposes and is not medical advice.
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